Google engineer (Chade-Meng Tan) has developed an easy to remember daily process to achieve happiness. It achieved publicity at the SXSW festival in Austin Texas in 2014. It makes some references to science.
Step 1: “Calm your mind”
Step 2: “Log moments of joy”
Step 3: “Wish other people to be happy”
Love the simplicity of it.
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Google engineer Chade-Meng Tan claims he has the secret to a contented, stress-free life. David G Allan tried out his happiness advice and looked at the science – does it work?