Why Mindfulness Is The Key To Performing At Your Peak
From Amy Morin, writing as a contributor to Forbes.com.
Summary high level article on benefits of mindfulness at work. 5 Benefits include:
- Increased relationship satisfaction
- Improved physical health
- Decreased emotional reactivity
- Heightened focus
- Increased mental strength
Link to the article is at: http://www.forbes.com/sites/amymorin/2016/06/08/why-mindfulness-is-the-key-to-performing-at-your-peak
Leave a Reply