Why Mindfulness Is The Key To Performing At Your Peak

From Amy Morin, writing as a contributor to Forbes.com.


Summary high level article on benefits of mindfulness at work. 5 Benefits include:

  1. Increased relationship satisfaction
  2. Improved physical health
  3. Decreased emotional reactivity
  4. Heightened focus
  5. Increased mental strength


Link to the article is at: http://www.forbes.com/sites/amymorin/2016/06/08/why-mindfulness-is-the-key-to-performing-at-your-peak