Category: Uncategorized Page 1 of 2

Running into challenges with meditation? Don’t worry you aren’t alone.

Article by Locke Hughes writing for The Canberra Times. It outlines some of the common issues faced by top meditation experts when they started. It is a reassuring…

5 benefits of practicing mindfulness at work

Why Mindfulness Is The Key To Performing At Your Peak From Amy Morin, writing as a contributor to Forbes.com.   Summary high level article on benefits of mindfulness…

What does science say about the benefits of Yoga? A summary

Julia Belluz writing for vox.com in July 2015 Julia read over 50 books and takes a critical eye to some of the claims that are typically made in…

The business of mindfulness is burgeoning, however there are some contradictions

Article by Schumpeter for The Economic, Nov 2013.   The mindfulness movement is gaining traction, gaining eclectic group of co-horts from across top companies, and more recently has…

Research on mind-body connection, benefits of meditation for GI disorders

Research on mind-body connection, benefits of meditation for GI disorders Aug 2015 article by Arjun Wali, for Collective Evolution Study demonstrating mind-body connection. specifically the benefits of the…

Fastest way to increase alpha waves? Practice forgiveness.

Blog entry by MindValley Founder Vishen Lakhiani. What Vishen Lakhiana learned on a 7 day retreat where different meditation techniques were measured and quantified: Each person is unique,…

Time out! Practical tips for keeping on managing email and newsfeeds

Article by Jane Porter, for FastCompany, on Alexandra Samuel and her new book. Some practical tips such as setting up smart email auto filters. Key concepts: “Your most important…

General Mills Mindful Leadership programme – embracing eastern spirituality

Article by David Gelles for ft.com “Known as Mindful Leadership, the General Mills programme uses a mix of sitting meditation based on Buddhist practice, gentle yoga and dialogue…

Interview with author of ‘Mindful Work’ on workplace mindfulness trends

Article by Joe Pinsker for theatlantic.com Reference to ‘Mindful Work’ book recently published by David Gelles and an interview with him. Mindfulness is being embraced because there is…

Mindfulness making it into the corporate world

Article by Jeanne Meister as a contributor to forbes.com Summary of how three large companies (Aetna, Intel and Keurig Green Mountan) have started to embrace mindfulness in the…