Tag: 5 star

What does science say about the benefits of Yoga? A summary

Julia Belluz writing for vox.com in July 2015 Julia read over 50 books and takes a critical eye to some of the claims that are typically made in…

Impact of stress on our brains, and what to do about it

Article by Jane Porter on fastcompany.com References separate research work at Yale, Harvard, and Berkeley. Key points: 1. Chronic stress generates long term changes in the brain that…